Fundamentals Class consists of instruction and practice of the foundational movements you will utilize often in the gym and our classes. They are the building blocks to enable you to complete workouts with proper technique and confidence.
Our program is designed to allow for focused instruction and coaching regardless of fitness level. This benefits newcomers before integrating into our classes and helps set you up for long term success.
Movements include weightlifting, gymnastics, and cardio such as Olympic lifting, Power lifting, plyometric exercises, kettlebells, medicine balls, rowing, dumbbells and more.
Classes are held monthly the first Saturday and Sunday 8am-9:30am
You must reserve your spot for this monthly event. Class size is capped at 10 persons each month so reserve your spot now.
Benefits of Joining a Confidence Builder Course with Our Gym:
1. Small Group Class Led by Certified and Experienced Instructors
Receive personalized training to support your fitness journey and instruct you on the basics of movements, equipment, and technique.
2. Learn About Our Gym and Equipment:
Familiarize yourself with our facilities, creating a comfortable gym environment.
Gain insight into the variety of equipment available for your fitness journey.
3. Learn How to Move and Lift Safely:
Acquire fundamental skills for safe and effective exercise.
Master proper techniques to prevent injuries and optimize your workouts.
4. Build Confidence and Prepare for Group Fitness Classes:
Develop a strong foundation to confidently participate in group fitness sessions.
Boost your self-assurance through a supportive community atmosphere.
Special Membership Offer With Class Purchase:
Purchase a membership after the course and enjoy waived sign-up fees.
Receive the first week free to continue your fitness journey& Get a complimentary gym shirt to represent your commitment to a healthier lifestyle and let everyone know you are now part of the NBF Community. Get YourFIT On!
Cost: $150 per person
Includes:
If you decide to purchase a membership after the Fundamentals classes are completed you will receive:
